The total package which will help parents achieve their sleep goals in a supportive and responsive environment. With tailored and achievable goals, a clear action plan and daily support, parents will be empowered to create positive and lasting change.
What’s included:
A detailed intake questionnaire
A 45 minute virtual consultation
A custom sleep plan sent within 48 hours
Access to an online tracking app for logging progress
Daily feedback and support via the sleep logs (Monday - Friday)
2 x 15 minute support calls
A summary email to address any remaining questions
-
After purchasing a ‘Sleep Support Package’, you will be sent an email with details of the consultation process as well as a link to an online questionnaire. This comprehensive intake form is designed to give us a detailed overview of your child’s sleep situation and allow us to plan for our consultation. You will also be directed to our booking site to allow you to book in a time for your virtual consultation.
Once we have received and reviewed your notes, we will confirm your booking and send you the relevant information for joining the online consultation as well as your access code to the app we use to track sleep progress.
We then meet with you (and other carers where appropriate) to review your intake form, ask any clarifying questions and discuss our ideas for how you can achieve your sleep goals. In this consultation, you are encouraged to share details of your child’s temperament as well as your parenting style to allow us to create a plan best tailored to your unique needs and experiences.
Within 48 hours of the consultation, you will receive your child’s personalised sleep plan, and we will begin to communicate with you via the sleep logs on the sleep app. On top of this daily support, you are encouraged to book in two 15 minute support calls over the week to discuss your progress, celebrate your successes and navigate any challenges.
At the end of the support period, you will receive a summary email to consolidate your learning and provide a view on where to go next with your child’s sleep.